Description
Author: MIND & Celeste Wallaert & Fiona Rose
Edition Year: 2020
Cover: P/B
Description: Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves - to take care of what's going on for us on the inside. Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises, techniques and tips specially designed to help you to take a step back and take a moment for yourself. With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others.
*Pre-order item, est. 4 weeks to be supplied
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